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![Egg Scramble]()
42g Protein | 25g Carbs | 27g Fat
Scrambled eggs served with chicken sausage and baked potato wedges
$12.95
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![Egg White Scramble]()
39g Protein | 25g Carbs | 11g Fat
Scrambled egg whites served with chicken sausage and baked potato wedges
$12.95
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![Protein Pancakes]()
49g Protein | 47g Carbs | 15g Fat
Protein packed pancakes served with a side of Turkey Bacon
$11.95
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![Double Chocolate Protein Pancakes]()
39g Protein | 43g Carbs | 9g Fat
Chocolate protein packed pancakes served with a side of turkey bacon
$11.95
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![Cinnamon Banana French Toast]()
19g Protein | 37g Carbs | 8g Fat
Whole grain bread coated with fresh ground cinnamon, vanilla & egg white, topped w/ grilled banana slices, served with a side of turkey bacon
$11.95
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![Caramelized Pineapple French Toast]()
25g Protein | 36g Carbs | 18g Fat
Whole grain bread, ground cinnamon, vanilla & egg white, topped w/ caramelized pineapple, toasted coconut, and a side of turkey bacon
$11.95
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![Chicken Sausage & Peppers]()
31g Protein | 36g Carbs | 16g Fat
Roasted chicken sausage w/ sautéed peppers and onions served over baked potato wedges
$12.95
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![Teriyaki Salmon]()
49g Protein | 43g Carbs | 16g Fat
Roasted salmon filet topped with tangy teriyaki sauce served with white rice and broccoli
$15.95
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![Savory Grilled Chicken]()
57g Protein | 22g Carbs | 10g Fat
Savory grilled chicken topped with gravy served with homemade mashed potatoes & broccoli
$13.95
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![Calypso Shrimp]()
43g Protein | 39g Carbs | 4g Fat
Sautéed shrimp served over a bed of white rice and our spicy tomato sauce
$14.95
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![Savory Turkey Meatballs]()
37g Protein | 22g Carbs | 19g Fat
Savory turkey meatballs topped with gravy served with homemade mashed potatoes & broccoli
$13.95
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![BBQ Grilled Chicken]()
59g Protein | 72g Carbs | 7g Fat
Diced chicken breast over brown rice topped with homemade barbecue sauce, served with roasted potatoes rolled in light garlic and paprika.
$13.95
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![Bison Burger]()
55g Protein | 34g Carbs | 32g Fat
Freshly grilled all natural bison meat, topped with sauteed peppers & onions, cheddar cheese, chipotle sauce, served with sweet potato fries
$14.95
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![BBQ Shrimp Quesadilla]()
46g Protein | 45g Carbs | 17g Fat
Grilled shrimp tossed with peppers, onions and jack cheese rolled in homemade BBQ sauce, stuffed and grilled in a whole wheat tortilla.
$14.95
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![Buffalo Chicken Pizza]()
50g Protein | 41g Carbs | 21g Fat
Tender diced chicken tossed in buffalo style sauce with aged sharp cheddar on a whole wheat pita crust
$12.95
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![BBQ Grilled Steak]()
45g Protein | 61g Carbs | 12g Fat
Barbeque marinated grilled steak served with a side of broccoli and sweet potatoes.
$15.95
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![Chicken Marsala]()
61g Protein | 59g Carbs | 12g Fat
Diced chicken covered in our homemade marsala sauce w/ mushrooms served over a bed of white rice and asparagus
$13.95
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![Chimichurri Steak]()
42g Protein | 43g Carbs | 19g Fat
Marinated grilled flank steak with the classic chimichurri sauce of Argentina. Served with a roasted sweet potato mash.
$15.95
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![General Tsos Turkey Meatballs]()
37g Protein | 44g Carbs | 15g Fat
Homemade turkey meatballs tossed in a savory general tsos sauce served over a bed of jasmine rice & a cup of broccoli
$13.95
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![Ginger Soy Cod]()
45g Protein | 61g Carbs | 2g Fat
Baked cod topped with a tangy soy ginger glaze and shaved scallion garnish. Served alongside a cup of broccoli and white rice
$14.95
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![Grilled Chicken Pesto]()
74g Protein | 72g Carbs | 23g Fat
Grilled chicken topped with home-made pesto sauce, roasted cherry tomatoes & fresh mozzarella over a bed of whole wheat penne pasta
$13.95
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![Grilled Chicken Quesadilla]()
51g Protein | 48g Carbs | 19g Fat
Seasoned chicken mixed with peppers and onions in a crispy whole wheat tortilla, low-fat cheddar/jack blend with homemade mild salsa.
$13.95
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![Home-style Turkey Meatloaf]()
39g Protein | 37g Carbs | 16g Fat
A blend of lean turkey, herbs and spices, baked with a zesty sugar free ketchup glaze served with garlic roasted potatoes wedges and broccoli.
$13.95
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![Little Italy]()
28g Protein | 48g Carbs | 11g Fat
Turkey meatballs over whole-wheat pasta, topped with fresh homemade low sodium red sauce
$13.95
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![Pineapple Pepper Stir-Fry]()
57g Protein | 56g Carbs | 6g Fat
Seasoned grilled chicken, topped with freshly cubed pineapple and sautéed peppers & onions served over a bed of jasmine rice
$13.95
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![Red Bean Turkey Chili]()
33g Protein | 80g Carbs | 14g Fat
Lean ground turkey, red beans, tomatoes, and scallions served over brown rice topped with our fresh homemade tomato salsa
$13.95
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![Sauteed Shrimp Scampi]()
47g Protein | 43g Carbs | 16g Fat
Sauteed wild gulf shrimp & steamed broccoli topped with homemade lemon scampi sauce and served over a bed of rice pilaf
$14.95
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![Chicken Sausage and Penne]()
36g Protein | 66g Carbs | 18g Fat
Roasted chicken sausage & broccoli topped with parmesan cheese and served over a bed of whole wheat penne pasta
$12.95
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![Texan Turkey Burger]()
29g Protein | 35g Carbs | 13g Fat
Low fat turkey burger tossed in our Texas seasoning, drizzled with home-made BBQ sauce and served with baked sweet potato fries
$12.95
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![Texas Western]()
57g Protein | 58g Carbs | 12g Fat
Texas spiced grilled chicken served over brown rice, topped with home-made chipotle sauce and garnished with freshly made pico
$13.95
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![Thai Chili Salmon]()
49g Protein | 66g Carbs | 15g Fat
Thai glazed salmon over Thai rice noodles with green peas and shredded carrots
$15.95
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![Tzatziki Grilled Salmon]()
58g Protein | 52g Carbs | 15g Fat
6 oz. of Grilled Salmon topped with a creamy Mediterranean tzatziki sauce, served with a side of green vegetables and rice pilaf
$15.95
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![Blueberry Protein Muffins]()
3g Protein | 8g Carbs | 1g Fat
Whey protein packed blueberry protein muffins, a great post workout or between meal snack
$10.95
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![Dark Chocolate Chip Protein Muffins]()
Chocolate Chip Protein Muffins
3g Protein | 9g Carbs | 2g Fat
Whey protein packed chocolate chip protein muffins, a great post workout or between meal snack
$10.95
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![Triple Chocolate Protein Brownies]()
24g Protein | 27g Carbs | 15g Fat
Homemade chocolate brownies mixed with chocolate protein powder, oat flour, 100% dark chocolate chips and cocoa powder
$10.95
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![Chicken & Brown Rice]()
58g Protein | 58g Carbs | 8g Fat
Freshly grilled chicken breast served with 2 cups of Brown Rice.
$13.95
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![Chicken & Broccoli]()
57g Protein | 16g Carbs | 6g Fat
Freshly grilled chicken breast served with 2 cups of steamed broccoli.
$13.95
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![Chicken, Broccoli & Brown Rice]()
Chicken, Broccoli & Brown Rice
58g Protein | 37g Carbs | 7g Fat
Freshly grilled chicken breast with a cup of steamed broccoli and a cup of brown rice.
$13.95
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![Cod & Broccoli]()
44g Protein | 16g Carbs | 2.5g Fat
Freshly grilled Atlantic wild caught cod filet served with 2 cups of steamed broccoli
$14.95
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![Cod & Brown Rice]()
45g Protein | 58g Carbs | 3.5g Fat
Freshly grilled Atlantic wild caught cod filet served with 2 cups of brown rice
$14.95
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![Cod, Broccoli & Brown Rice]()
45g Protein | 37g Carbs | 3g Fat
Freshly grilled Atlantic wild caught cod filet served with 1 cup of steamed broccoli and 1 cup of brown rice
$14.95
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![Salmon & Broccoli]()
49g Protein | 16g Carbs | 15g Fat
Freshly grilled Atlantic salmon filet served with 2 cups of steamed broccoli
$15.95
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![Salmon & Brown Rice]()
49g Protein | 58g Carbs | 16g Fat
Freshly grilled Atlantic salmon filet served with 2 cups of brown rice.
$15.95
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![Salmon, Broccoli & Brown Rice]()
49g Protein | 37g Carbs | 15g Fat
Freshly grilled Atlantic salmon filet served with 1 cup of steamed broccoli and 1 cup of brown rice
$15.95
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![Steak & Broccoli]()
53g Protein | 16g Carbs | 15g Fat
Freshly grilled flank steak served with 2 cups of steamed broccoli
$15.95
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![Steak & Brown Rice]()
54g Protein | 58g Carbs | 6g Fat
Freshly grilled flank steak served with 2 cups of brown rice
$15.95
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![Steak, Broccoli & Brown Rice]()
53g Protein | 37g Carbs | 16g Fat
Freshly grilled flank steak served with 1 cup of steamed broccoli and 1 cup of brown rice.
$15.95
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![Turkey Meatballs - 3/4 LB]()
22g Protein | 1g Carbs | 9g Fat
12 ounces of fresh, fully prepared Turkey Meatballs
$14.95
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![Turkey Burgers – 1 LB]()
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![Bison Burgers – 1.5 LB]()
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![Grilled Shrimp – 1 LB]()
23g Protein | 0g Carbs | 4g Fat
One pound of fully prepared grilled shrimp. Order fully prepared ingredients by the pound delivered to your door
$20.95
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![Angus Steak – 1 lb.]()
32g Protein | 0g Carbs | 9g Fat
1 Pound of Flank Steak. Macros based on 4 servings per container.
$21.95
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![Asparagus – 1 lb.]()
3g Protein | 2g Carbs | 0g Fat
1 Pound of grilled Asaparagus. Macros based on 4 servings per container.
$14.95
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![Baked Potato – 1 lb.]()
2g Protein | 21g Carbs | 0g Fat
1 Pound of Baked Potato Wedges. Macros based on 4 servings per container
$11.95
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![Broccoli – 3/4 lb.]()
4g Protein | 6g Carbs | 0g Fat
12 ounces of Broccoli. Macros based on 3 servings per container.
$9.95
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![Brown Rice – 1 lb.]()
3g Protein | 29g Carbs | 1g Fat
1 Pound of Brown Rice. Macros based on 4 servings per container.
$9.95
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![Chicken Breast – 1 lb.]()
35g Protein | 0g Carbs | 4g Fat
1 Pound of Grilled Chicken. Macros based on 4 servings per container.
$13.95
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![Green Beans – 1 lb.]()
2g Protein | 7g Carbs | 0g Fat
1 Pound of Green Beans. Macros based on 4 servings per container
$10.95
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![GROUND BEEF 90/10 – 1 LB.]()
32g Protein | 0g Carbs | 14g Fat
1 Pound of Ground Beef. Macros based on 4 servings per container.
$12.95
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![Ground Turkey 93/7 – 1 lb.]()
31g Protein | 0g Carbs | 13g Fat
1 Pound of Ground Turkey. Macros based on 4 servings per container.
$12.95
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![Sweet Potato – 1 lbs.]()
2g Protein | 23g Carbs | 0g Fat
1 Pound of baked sweet potato. Macros based on 4 servings per container.
$9.95
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![White Rice – 1 lb.]()
3g Protein | 30g Carbs | 0g Fat
1 Pound of White Rice. Macros based on 4 servings per container.
$9.95
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![Whole Wheat Penne Pasta – 3/4 lb.]()
5g Protein | 28g Carbs | 1g Fat
12 Ounces of Whole Wheat Penne Pasta. Macros based on 3 servings per container.
$9.95
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![Wild Caught Atlantic Cod – 1 lb.]()
26g Protein | 0g Carbs | 1g Fat
1 Pound of baked Atlantic Cod. Macros based on 4 servings per container.
$17.95
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![Wild Caught Atlantic Salmon – 1 lb.]()
29g Protein | 0g Carbs | 9g Fat
1 Pound of grilled, Atlantic Salmon. Macros based on 4 servings per container.
$20.95
