Goal Driven Plans

On the Menu

Meals with nutritionally designed macro-nutrient to fuel your goals.

48g Protein | 44g Carbs | 19g Fat
Grilled Chicken Quesadilla
Perfectly seasoned cubed chicken mixed with peppers and onions in a crispy whole wheat tortilla, low-fat cheddar/jack blend with homemade mild salsa.   GREEN PEPPERS, CHICKEN BREAST, CHEESE, SOUR CREAM, RED PEPPERS, HOUSE PICO (TOMATOES, POBLANO PEPPER, RED ONION, OLIVE OIL, LIME JUICE, CILANTRO), CILANTRO, ONIONS Servings Per Container 1 540 Cals 48 Protein (g) 44 Carbs (g) Total fat (g) 19 Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 140 Sodium (mg) 680 Dietary Fiber (g) 8 Sugars (g) 5 Vitamin A (mg) 1220 Vitamin C (mg) 100 Calcium (mg) 240 Iron (mg) 2 with Miild Salsa 552g
50g Protein | 61g Carbs | 20g Fat
General Tsos Turkey Meatballs
Six homemade turkey meatballs tossed in a savory general tsos sauce served on top of a bed of jasmine rice alongside a cup of broccoli. LEAN GROUND TURKEY, JASMINE RICE, BROCCOLI, GENERAL TSO SAUCE, OREGANO, GARLIC POWDER, KOSHER SALT, ONION POWDER Servings Per Container 1 610 Cals 50Protein (g) 61 Carbs (g) Total fat (g) 20 Saturated Fat (g) 4 Trans Fat (g) 0 Cholesterol (mg) 125 Sodium (mg) 1290 Dietary Fiber (g) 4 Sugars (g) 11 Vitamin A (%DV) 30 Vitamin C (%DV) 90 Calcium (%DV) 90 Iron (%DV) 3.7 with Jasmine Rice 362g
49g Protein | 26g Carbs | 20g Fat
Home-style Turkey Meatloaf
A twist on a classic; A flavorful blend of lean turkey, herbs and spices, baked with a zesty sugar free ketchup glaze served with garlic roasted red bliss potatoes wedges and balanced broccoli. 93% LEAN GROUND TURKEY, BROCCOLI, Idaho Potato, ONIONS, RED PEPPERS, GREEN PEPPERS, ALMOND MILK, Ketchup, WHOLE EGGS, RED WINE VINEGAR, ONIONS, GARLIC POWDER, paprika Servings Per Container 1 480 Cals 49 Protein (g) 26 Carbs (g) Total fat (g) 20 Saturated Fat (g) 4 Trans Fat (g) 0 Cholesterol (mg) 135 Sodium (mg) 340 Dietary Fiber (g) 6 Sugars (g) 8 Vitamin A (mg) 740 Vitamin C (mg) 98 Calcium (mg) 100 Iron (mg) 7.9 with Roasted Potatoes And Broccoli 412g
DairyFree
49g Protein | 37g Carbs | 6g Fat
Chicken, Broccoli & Brown Rice
Freshly grilled chicken breast served with 1 cup of steamed broccoli and 1 cup of brown rice. CHICKEN BREAST, BROCCOLI, BROWN RICE Servings Per Container 1 390 Cals 49 Protein (g) 37 Carbs (g) Total fat (g) 6 Saturated Fat (g) 2 Trans Fat (g) 0 Cholesterol (mg) 175 Sodium (mg) 140 Dietary Fiber (g) 6 Sugars (g) 2 Vitamin A (%DV) 60 Vitamin C (%DV) 80 Calcium (%DV) 4 Iron (%DV) 10 trainers essentials 397g
DairyFree GlutenFree
56g Protein | 40g Carbs | 17g Fat
Buffalo Chicken Pizza
Tender pulled chicken tossed in our famous buffalo style sauce with aged sharp cheddar on a whole wheat crust. CHICKEN BREAST, PITA, CHEDDAR, RED ONION, BLUE CHEESE, TOMATOES, HOT SAUCE, CAYENNE PEPPER Servings Per Container 1 530 Cals 56 Protein (g) 40 Carbs (g) Total fat (g) 17 Saturated Fat (g) 12 Trans Fat (g) 0 Cholesterol (mg) 140 Sodium (mg) 1550 Dietary Fiber (g) 4 Sugars (g) 4 Vitamin A (%DV) 280 Vitamin C (%DV) 4 Calcium (%DV) 490 Iron (%DV) 2.6 235g
48g Protein | 53g Carbs | 6g Fat
BBQ Grilled Chicken
8oz. of Barbecue marinated chicken breast over brown rice topped with homemade barbecue sauce.  Served with a side of roasted potatoes rolled in light garlic and paprika. BROWN RICE, CHICKEN BREAST, RED POTATOES, BBQ SAUCE, GARLIC, PAPRIKA Servings Per Container 1 460 Cals 48 Protein (g) 53 Carbs (g) Total fat (g) 6 Saturated Fat (g) 2 Trans Fat (g) 0 Cholesterol (mg) 175 Sodium (mg) 380 Dietary Fiber (g) 6 Sugars (g) 9 Vitamin A (%DV) 5 Vitamin C (%DV) 21 Calcium (%DV) 80 Iron (%DV) 3.5 with Brown Rice and Potato Wedges 400g
DairyFree GlutenFree

Real Food. Real Results.

Gage McCook Muscle Gain Plan

"Due to my busy and unpredictable schedule, meal prepping on a weekly basis can be difficult. Thankfully. over the past year, I have been able to rely on Fuel Meals to provide me with easy access to delicious meals that meet my fitness goals. Fuel Meals has made my journey more enjoyable and reduced the stress of food preparation"

Javier Acosta Weight Loss Plan

"Before, eating healthy was not part of my daily routine but with fuel meals, a healthy diet has become a great part of my life and I have definitely seen results! Super efficient for a busy life and makes it easy when meals are shipped every week so definitely would recommend to friends...which I already have!"

Paymon Zarghami Weight Loss Plan

"Fuel Meals has supported my fitness and diet goals in a very big way. The delicious meals provide a precise macronutrient breakdown that makes it easier for me to track protein, carbs & calories in a seamless way. As a result, I am enjoying greater energy and strength in the gym. I am also noticing a huge change in my physique. Thank you Fuel Meals for supporting my goals to thrive personally and physically!"

Patrick O’Dell Weight Loss Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Vanessa Kollcaku Muscle Gain Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Jeff Ortiz Weight Loss Plan

“Fuel Meals has been a tremendous help during my weight loss journey.  I’ve been incorporating about two fuel meals per day, super easy/quick to prepare, assisting in meeting my daily calorie needs.  So far down 10lbs in bodyfat.”

Jeffrey Woodworth Muscle Gain Plan

“Fuel Meals has made my life and fitness journey so much easier and more convenient. Diet is 1/2 the battle when trying to get a great physique and Fuel Meals has clean, straight-to-the-point ingredients and lots of options to choose from. I could not have made it through my diet plans without the convenience of my meals being delivered every week.”

What Fuel Meals is All About

Healthy eating should take time, just not your time. We guarantee our pre-portioned meals will help you to reach your goals and have you enjoying meal time once again.

Nutritionally designed meals with the macronutrient profile to support your specific health goal: lose weight, gain muscle or fuel an active lifestyle.

We source antibiotic-free meats, wild-caught seafood, and organic grains and vegetables when available, and only use ingredients that you’d find in your own cooking.

Our chef creates better-for-you versions of the indulgent classics so that you can reach your nutritional goals without sacrificing on taste.