Meal Prepping for Champions

We think your food should work as hard as you do, so we designed delicious meal plans with macronutrient profiles to support your fitness and weight goals.

We think your food should work as hard as your do, so we designed delicious meal plans, with macronutrient profiles to support your fitness and weight goals.

We source your ingredients fresh daily, prepare your meals and ship them right to your home or office.

You have a delicious, protein-packed meal ready-to-eat in just 3 minutes, no prep, no cleanup!

Fresh, nutrient-dense, portion-controlled meals that fuel your workout with clean, lasting energy.

We are changing up meal devilery

Pick a plan

Choose a meal plan specifically crafted for your goal of muscle gain or weight loss. Order from our a la carte menu, custom meals, or meal components in bulk and select your shipping frequency.

We prep & deliver

We source your ingredients fresh daily, prepare your meals and ship them right to your home or office.

Heat in 3 minutes

Choose a meal plan specifically crafted for your goal of muscle gain or weight loss. Order from our a la carte menu, custom meals, or meal components in bulk and select your shipping frequency.

See the results

Fresh, nutrient-dense, portion-controlled meals that fuel your workout with clean, lasting energy.

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Goal Driven Plans

Real Food. Real Results.

Gage McCook Muscle Gain Plan

"Due to my busy and unpredictable schedule, meal prepping on a weekly basis can be difficult. Thankfully. over the past year, I have been able to rely on Fuel Meals to provide me with easy access to delicious meals that meet my fitness goals. Fuel Meals has made my journey more enjoyable and reduced the stress of food preparation"

Javier Acosta Weight Loss Plan

"Before, eating healthy was not part of my daily routine but with fuel meals, a healthy diet has become a great part of my life and I have definitely seen results! Super efficient for a busy life and makes it easy when meals are shipped every week so definitely would recommend to friends...which I already have!"

Paymon Zarghami Weight Loss Plan

"Fuel Meals has supported my fitness and diet goals in a very big way. The delicious meals provide a precise macronutrient breakdown that makes it easier for me to track protein, carbs & calories in a seamless way. As a result, I am enjoying greater energy and strength in the gym. I am also noticing a huge change in my physique. Thank you Fuel Meals for supporting my goals to thrive personally and physically!"

Patrick O’Dell Weight Loss Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Vanessa Kollcaku Muscle Gain Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Jeff Ortiz Weight Loss Plan

“Fuel Meals has been a tremendous help during my weight loss journey.  I’ve been incorporating about two fuel meals per day, super easy/quick to prepare, assisting in meeting my daily calorie needs.  So far down 10lbs in bodyfat.”

Jeffrey Woodworth Muscle Gain Plan

“Fuel Meals has made my life and fitness journey so much easier and more convenient. Diet is 1/2 the battle when trying to get a great physique and Fuel Meals has clean, straight-to-the-point ingredients and lots of options to choose from. I could not have made it through my diet plans without the convenience of my meals being delivered every week.”

What Fuel Meals is All About

Healthy eating should take time, just not your time. We guarantee our pre-portioned meals will help you to reach your goals and have you enjoying meal time once again.

Nutritionally designed meals with the macronutrient profile to support your specific health goal: lose weight, gain muscle or fuel an active lifestyle.

We source antibiotic-free meats, wild-caught seafood, and organic grains and vegetables when available, and only use ingredients that you’d find in your own cooking.

Our chef creates better-for-you versions of the indulgent classics so that you can reach your nutritional goals without sacrificing on taste.

On the Menu

Meals with nutritionally designed macro-nutrient to fuel your goals.

37g Protein | 44g Carbs | 15g Fat
General Tsos Turkey Meatballs
Six homemade turkey meatballs tossed in a savory general tsos sauce served on top of a bed of jasmine rice alongside a cup of broccoli. LEAN GROUND TURKEY, JASMINE RICE, BROCCOLI, GENERAL TSO SAUCE, OREGANO, GARLIC POWDER, KOSHER SALT, ONION POWDER Servings Per Container 1 450 Cals 37Protein (g) 44 Carbs (g) Total fat (g) 15 Saturated Fat (g) 4 Trans Fat (g) 0 Cholesterol (mg) 125 Sodium (mg) 1290 Dietary Fiber (g) 4 Sugars (g) 11 Vitamin A (%DV) 30 Vitamin C (%DV) 90 Calcium (%DV) 90 Iron (%DV) 3.7 with Jasmine Rice 362g
59g Protein | 72g Carbs | 7g Fat
BBQ Grilled Chicken
8oz. of Barbecue marinated chicken breast over brown rice topped with homemade barbecue sauce.  Served with a side of roasted potatoes rolled in light garlic and paprika. BROWN RICE, CHICKEN BREAST, RED POTATOES, BBQ SAUCE, GARLIC, PAPRIKA Servings Per Container 1 590 Cals 59 Protein (g) 72 Carbs (g) Total fat (g) 7 Saturated Fat (g) 2 Trans Fat (g) 0 Cholesterol (mg) 175 Sodium (mg) 380 Dietary Fiber (g) 6 Sugars (g) 9 Vitamin A (%DV) 5 Vitamin C (%DV) 21 Calcium (%DV) 80 Iron (%DV) 3.5 with Brown Rice and Potato Wedges 400g
DairyFree GlutenFree
51g Protein | 48g Carbs | 19g Fat
Grilled Chicken Quesadilla
Perfectly seasoned cubed chicken mixed with peppers and onions in a crispy whole wheat tortilla, low-fat cheddar/jack blend with homemade mild salsa.   GREEN PEPPERS, CHICKEN BREAST, CHEESE, SOUR CREAM, RED PEPPERS, HOUSE PICO (TOMATOES, POBLANO PEPPER, RED ONION, OLIVE OIL, LIME JUICE, CILANTRO), CILANTRO, ONIONS Servings Per Container 1 550 Cals 51 Protein (g) 48 Carbs (g) Total fat (g) 19 Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 140 Sodium (mg) 680 Dietary Fiber (g) 8 Sugars (g) 5 Vitamin A (mg) 1220 Vitamin C (mg) 100 Calcium (mg) 240 Iron (mg) 2 with Miild Salsa 552g
55g Protein | 34g Carbs | 32g Fat
Bison Burger
All natural Bison meat, sauteed onions peppers, cheddar cheese, chipotle sauce BISON, SWEET POTATOES, CHEESE, ONIONS, RED PEPPERS, GREEN PEPPERS, LIGHT MAYO, ROASTED RED PEPPERS, CHIPOTLE PEPPERS, FAT FREE SOUR CREAM, SRIRACHA, LIGHT AGAVE NECTAR Servings Per Container 1 650 Cals 55 Protein (g) 34 Carbs (g) Total fat (g) 32 Saturated Fat (g) 11 Trans Fat (g) 1 Cholesterol (mg) 140 Sodium (mg) 850 Dietary Fiber (g) 5 Sugars (g) 7 Vitamin A (%DV) 640 Vitamin C (%DV) 119 Calcium (%DV) 260 Iron (%DV) 6 with sweet potato fries 482g
GlutenFree
28g Protein | 48g Carbs | 11g Fat
Little Italy
This healthy Italian prepared meal features turkey meatballs over whole-wheat pasta, topped with fresh homemade low sodium red sauce. If you love Italian food, be sure to try our ground turkey lasagna meal. 93% Lean Ground Turkey, Whole Grain Penne Pasta, Tomatoe Sauce, Bread, Whole Eggs, Garlic, Shallots, Kosher Salt, Parsley, Pepper, Oregano and Thyme Servings Per Container 1 400 Cals 28 Protein (g) 48 Carbs (g) Total fat (g) 11 Saturated Fat (g) 2.5 Trans Fat (g) 0 Cholesterol (mg) 100 Sodium (mg) 350 Dietary Fiber (g) 7 Sugars (g) 4 Vitamin A (%DV) 7 Vitamin C (%DV) 10 Calcium (%DV) 50 Iron (%DV) 3.7 with Whole Wheat Pasta 210g
74g Protein | 72g Carbs | 23g Fat
Grilled Chicken Pesto
Grilled chicken, fresh made pesto, whole wheat penne pasta, roasted cherry tomato, fresh mozzarella Servings Per Container 1 790 Cals 74 Protein (g) 72 Carbs (g) Total fat (g) 23 Saturated Fat (g) 7 Trans Fat (g) 0 Cholesterol (mg) 165 Sodium (mg) 530 Dietary Fiber (g) 11 Sugars (g) 6 Vitamin A (%DV) 670 Vitamin C (%DV) 28 Calcium (%DV) 320 Iron (%DV) 5.6 510g
Prep By The Pound

Bulk sides and proteins for flexibility to assemble your own dishes.