Chicken Sausage & Peppers

31g Protein | 36g Carbs | 16g Fat

Roasted chicken sausage w/ sautéed peppers and onions served over baked potato wedges

$12.95

Teriyaki Salmon

49g Protein | 43g Carbs | 16g Fat

Roasted salmon filet topped with tangy teriyaki sauce served with white rice and broccoli

$15.95

Savory Grilled Chicken

57g Protein | 22g Carbs | 10g Fat

Savory grilled chicken topped with gravy served with homemade mashed potatoes & broccoli

$13.95

Calypso Shrimp

43g Protein | 39g Carbs | 4g Fat

Sautéed shrimp served over a bed of white rice and our spicy tomato sauce

$14.95

Savory Turkey Meatballs

37g Protein | 22g Carbs | 19g Fat

Savory turkey meatballs topped with gravy served with homemade mashed potatoes & broccoli

$13.95

BBQ Grilled Chicken

59g Protein | 72g Carbs | 7g Fat

Diced chicken breast over brown rice topped with homemade barbecue sauce, served with roasted potatoes rolled in light garlic and paprika.

$13.95

Bison Burger

55g Protein | 34g Carbs | 32g Fat

Freshly grilled all natural bison meat, topped with sauteed peppers & onions, cheddar cheese, chipotle sauce, served with sweet potato fries

$14.95

BBQ Shrimp Quesadilla

46g Protein | 45g Carbs | 17g Fat

Grilled shrimp tossed with peppers, onions and jack cheese rolled in homemade BBQ sauce, stuffed and grilled in a whole wheat tortilla.

$14.95

Buffalo Chicken Pizza

50g Protein | 41g Carbs | 21g Fat

Tender diced chicken tossed in buffalo style sauce with aged sharp cheddar on a whole wheat pita crust

$12.95

BBQ Grilled Steak

45g Protein | 61g Carbs | 12g Fat

Barbeque marinated grilled steak served with a side of broccoli and sweet potatoes.

$15.95

Chicken Marsala

61g Protein | 59g Carbs | 12g Fat

Diced chicken covered in our homemade marsala sauce w/ mushrooms served over a bed of white rice and asparagus

$13.95

Chimichurri Steak

42g Protein | 43g Carbs | 19g Fat

Marinated grilled flank steak with the classic chimichurri sauce of Argentina. Served with a roasted sweet potato mash.

$15.95

General Tsos Turkey Meatballs

37g Protein | 44g Carbs | 15g Fat

Homemade turkey meatballs tossed in a savory general tsos sauce served over a bed of jasmine rice & a cup of broccoli

$13.95

Ginger Soy Cod

45g Protein | 61g Carbs | 2g Fat

Baked cod topped with a tangy soy ginger glaze and shaved scallion garnish. Served alongside a cup of broccoli and white rice

$14.95

Grilled Chicken Pesto

74g Protein | 72g Carbs | 23g Fat

Grilled chicken topped with home-made pesto sauce, roasted cherry tomatoes & fresh mozzarella over a bed of whole wheat penne pasta

$13.95

Grilled Chicken Quesadilla

51g Protein | 48g Carbs | 19g Fat

Seasoned chicken mixed with peppers and onions in a crispy whole wheat tortilla, low-fat cheddar/jack blend with homemade mild salsa.

$13.95

Home-style Turkey Meatloaf

39g Protein | 37g Carbs | 16g Fat

A blend of lean turkey, herbs and spices, baked with a zesty sugar free ketchup glaze served with garlic roasted potatoes wedges and broccoli.

$13.95

Little Italy

28g Protein | 48g Carbs | 11g Fat

Turkey meatballs over whole-wheat pasta, topped with fresh homemade low sodium red sauce

$13.95

Pineapple Pepper Stir-Fry

57g Protein | 56g Carbs | 6g Fat

Seasoned grilled chicken, topped with freshly cubed pineapple and sautéed peppers & onions served over a bed of jasmine rice

$13.95

Red Bean Turkey Chili

33g Protein | 80g Carbs | 14g Fat

Lean ground turkey, red beans, tomatoes, and scallions served over brown rice topped with our fresh homemade tomato salsa

$13.95

Sauteed Shrimp Scampi

47g Protein | 43g Carbs | 16g Fat

Sauteed wild gulf shrimp & steamed broccoli topped with homemade lemon scampi sauce and served over a bed of rice pilaf

$14.95

Chicken Sausage and Penne

36g Protein | 66g Carbs | 18g Fat

Roasted chicken sausage & broccoli topped with parmesan cheese and served over a bed of whole wheat penne pasta

$12.95

Texan Turkey Burger

29g Protein | 35g Carbs | 13g Fat

Low fat turkey burger tossed in our Texas seasoning, drizzled with home-made BBQ sauce and served with baked sweet potato fries

$12.95

Texas Western

57g Protein | 58g Carbs | 12g Fat

Texas spiced grilled chicken served over brown rice, topped with home-made chipotle sauce and garnished with freshly made pico

$13.95

Thai Chili Salmon

49g Protein | 66g Carbs | 15g Fat

Thai glazed salmon over Thai rice noodles with green peas and shredded carrots

$15.95

Tzatziki Grilled Salmon

58g Protein | 52g Carbs | 15g Fat

6 oz. of Grilled Salmon topped with a creamy Mediterranean tzatziki sauce, served with a side of green vegetables and rice pilaf

$15.95