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Tasty and nutritionist approved custom meal plans delivered to your door

Check out the full menu or select the meal plan that's right for you and your goals. Discount will automatically be applied in checkout.

Explore Our Menu

Select your meal plan

Muscle Gain Plan

Meals higher in calories and carbohydrates to fuel higher activity levels and support muscle gain.

Daily Macros

Weight Loss Plan

Meals lower in calories and carbs to support weight loss.

Daily Macros

Introducing a meal plan option that’s:

  • Protien-Packed Meals
  • Balanced macros
  • On-plan Nutrition, Zero Hassle
  • Substantial Portions
  • Ready in 3 minutes

On the Menu

Meals with nutritionally designed macro-nutrient to fuel your goals.

61g Protein | 68g Carbs | 9g Fat
Chicken Fried Rice
Savory grilled chicken with stir-fried rice, mixed veggies, and soy glaze CHICKEN ...
48g Protein | 44g Carbs | 19g Fat
Grilled Chicken Quesadilla
Perfectly seasoned cubed chicken mixed with peppers and onions in a crispy whole w...
50g Protein | 61g Carbs | 20g Fat
General Tsos Turkey Meatballs
Six homemade turkey meatballs tossed in a savory general tsos sauce served on top ...
49g Protein | 26g Carbs | 20g Fat
Home-style Turkey Meatloaf
A twist on a classic; A flavorful blend of lean turkey, herbs and spices, baked wi...
49g Protein | 37g Carbs | 6g Fat
Chicken, Broccoli & Brown Rice
Freshly grilled chicken breast served with 1 cup of steamed broccoli and 1 cup of ...
56g Protein | 40g Carbs | 17g Fat
Buffalo Chicken Pizza
Tender pulled chicken tossed in our famous buffalo style sauce with aged sharp che...

Recurring Subscription Option

Set it and forget it. Just pick the meal plan you like most, tell us how many
meals you want each week, and then we’ll take care of the rest.

Weekly Delivery

We currently ship on Mondays and Wednesdays. Once your order is shipped, meals will be in transit for 1-2 days. On your shipping day, we will send you a shipping confirmation email with your FedEx tracking number and expected delivery date. 

Cancel Anytime

We take the stress out of cancelations. Feel free to cancel at any time within your account. If you choose to sign back up, great. Pick up your meal plan right where you left off. 

Pause Anytime

Traveling or have a fridge full of leftovers, put your subscription on pause for a week.

Skip Weeks

Organize your meal preparation in advance and choose what weeks per month work best for you.

Real Food. Real Results.

Our Customers Love How Fuel Meals Has Helped Them Transform Their Bodies and Health.

Gage McCook Muscle Gain Plan

"Due to my busy and unpredictable schedule, meal prepping on a weekly basis can be difficult. Thankfully. over the past year, I have been able to rely on Fuel Meals to provide me with easy access to delicious meals that meet my fitness goals. Fuel Meals has made my journey more enjoyable and reduced the stress of food preparation"

Paymon Zarghami Weight Loss Plan

"Fuel Meals has supported my fitness and diet goals in a very big way. The delicious meals provide a precise macronutrient breakdown that makes it easier for me to track protein, carbs & calories in a seamless way. As a result, I am enjoying greater energy and strength in the gym. I am also noticing a huge change in my physique. Thank you Fuel Meals for supporting my goals to thrive personally and physically!"

Vanessa Kollcaku Muscle Gain Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Jeffrey Woodworth Muscle Gain Plan

“Fuel Meals has made my life and fitness journey so much easier and more convenient. Diet is 1/2 the battle when trying to get a great physique and Fuel Meals has clean, straight-to-the-point ingredients and lots of options to choose from. I could not have made it through my diet plans without the convenience of my meals being delivered every week.”

Jeff Ortiz Weight Loss Plan

“Fuel Meals has been a tremendous help during my weight loss journey.  I’ve been incorporating about two fuel meals per day, super easy/quick to prepare, assisting in meeting my daily calorie needs.  So far down 10lbs in bodyfat.”

Patrick O’Dell Weight Loss Plan

“Fuel Meals has been a life saver for me! Ordering from this company has allowed me to stay on track at all times, always supporting my preparation especially while competing! This was a 3 month transformation and I lost 12% body fat with Fuel Meals!”

Javier Acosta Weight Loss Plan

"Before, eating healthy was not part of my daily routine but with fuel meals, a healthy diet has become a great part of my life and I have definitely seen results! Super efficient for a busy life and makes it easy when meals are shipped every week so definitely would recommend to friends...which I already have!"


We only use high quality ingredients in every meal. We support local vendors and aim to purchase the highest quality ingredients. All of our meat is hormone and anti-biotic free, our fish is wild caught and our vegetables are sourced locally and are organic-pesticide free.

When you sign up for a subscription, you are charged every week and have food shipped to you every week by default - unless, of course, you choose to skip a week of food or pause or cancel your subscription. We also offer a bi-weekly option during checkout.

In your subscription dashboard, aside from the meals you selected for your first order, we also display seven future orders. These are based on pre-selected meals identical to your original order.

The menu we select for each order is based on the meals you selected during your first order.  You are free to go in and update the meals for any future week to whatever you desire, provided you do so by the order cutoff date for each week.  

All subscription updates must be complete before Sundays at 9:00 pm EST. After this time, we are unable to make any edits or cancel your orders.

We will send you an email reminder one day before your billing cycle so you can make any necessary changes to your account.

We deliver to all 50 states in the USA including Alaska, Hawaii, and Puerto Rico. 

To keep our meals fresh, we do not deliver to PO boxes.

Meals arrive fresh, not frozen. At Fuel, we prioritize delivering the highest quality and freshness to your doorstep. Our meals are meticulously crafted and then immediately chilled before packaging to preserve their nutritional value and flavor. This ensures that when your Fuel Meals arrive, they are in optimal condition, ready to be conveniently heated and enjoyed.

Chilled Packaging: Our meals are carefully sealed and packed in insulated coolers with gel packs to maintain freshness for up to 3 days in transit. This method of preservation guarantees the freshness and quality of your Fuel Meals upon arrival.

After that, sealed meals maintain freshness for 7 days in the fridge and 3 months in the freezer.

Yes we ship via FedEx, as long as the hotel is in the US and does accept packages for guests. When you are placing your order you will want to make sure that you check out our shipping schedule, which can be found in our FAQ section. If you are on a subscription you will want to make sure that you update your billing address to the desired location. If the room is not under your name and is under the name of a spouse, mother, brother, etc. make sure you include that name as part of the shipping address. Hotels will not accept a package if the name on the package does not match up with the name on the reservation. All we ask is that you inform your hotel prior to arrival that you will be expecting a package.

All of our meals are prepped and shipped on Mondays. Based on your location, you’ll receive your Fuel Meals 1-2 days later on Tuesdays or Wednesdays.

At Fuel Meals we stand behind our product 100%. If your meals are damaged please take a photo of the meals in question and email them to We can issue you a coupon for the monetary value of the meals to be used towards a future order. Contact us at or call us at 1-844-EAT-FUEL to have a coupon issued. If a meal arrives with a small incision on the plastic seal this is not considered damage. Damaged meals are specifically meals that are entirely open with the contents of them outside of the original meal tray.

Use Code: FMSAVE40 to Get 40% Off Your First Order

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