6 oz. Tilapia filet dusted with a bold cajun spice rub, blackened, and served with a side of mixed vegetables and quinoa with fresh diced vegetables.
Quinoa, Tilapia, Broccoli, Snap Beans, Carrots, Blackened Spices
464 Cals
54 Protein (g)
46 Carbs (g)
Total fat (g) |
8 |
Saturated Fat (g) |
2 |
Trans Fat (g) |
0 |
Cholesterol (mg) |
97 |
Sodium (mg) |
515 |
Dietary Fiber (g) |
8 |
Sugars (g) |
4 |
Vitamin A (%DV) |
37 |
Vitamin C (%DV) |
49 |
Calcium (%DV) |
9 |
Iron (%DV) |
25 |
444g