6 oz. Tilapia filet dusted with a bold cajun spice rub, blackened, and served with a side of mixed vegetables and quinoa with fresh diced vegetables.
Quinoa, Tilapia, Broccoli, Snap Beans, Carrots, Blackened Spices
464 Cals
54 Protein (g)
46 Carbs (g)
| Total fat (g) |
8 |
| Saturated Fat (g) |
2 |
| Trans Fat (g) |
0 |
| Cholesterol (mg) |
97 |
| Sodium (mg) |
515 |
| Dietary Fiber (g) |
8 |
| Sugars (g) |
4 |
| Vitamin A (%DV) |
37 |
| Vitamin C (%DV) |
49 |
| Calcium (%DV) |
9 |
| Iron (%DV) |
25 |
444g
