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Steak, Broccoli & Brown Rice
4.7
Rated 4.7 out of 5 stars
11
Freshly grilled flank steak served with 1 cup of steamed broccoli and 1 cup of brown rice.
FLANK STEAK, BROCCOLI, BROWN RICE
| Servings Per Container | 1 |
450 Cals
45 Protein (g)
37 Carbs (g)
| Total fat (g) | 13 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 135 |
| Sodium (mg) | 150 |
| Dietary Fiber (g) | 6 |
| Sugars (g) | 2 |
| Vitamin A (%DV) | 60 |
| Vitamin C (%DV) | 80 |
| Calcium (%DV) | 6 |
| Iron (%DV) | 25 |
trainers essentials
397g
flank steak, broccoli, brown rice, vegetable oil
450
Cals
45
Protein (g)
37
Carbs (g)
| Servings Per Container | 1 |
| Total fat (g) | 13 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 135 |
| Sodium (mg) | 150 |
| Dietary Fiber (g) | 6 |
| Sugars (g) | 2 |
| Vitamin A (mg) | 60 |
| Vitamin C (mg) | 80 |
| Calcium (mg) | 6 |
| Iron (mg) | 25.0 |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
If heating in the microwave from a refrigerated state:
Place the sealed tray directly in the microwave and cook on high for 2-3 minutes.
Remove and let sit for 1 minute.
If you would like to heat in the oven:
Remove all of the film from the top of the tray and transfer the contents of your meal into an oven-safe tray or dish.
Heat at 275 degrees for approximately 10-15 minutes.
Please add additional heating time to meals if needed.
Manufactured in a facility that uses egg, tree nuts, milk, fish, shellfish, gluten, and soy.
