Welcome to the Breakfast Club & Personal Chef Plan! Here you can create your own menu to whatever your dietary preference. Whether you want a specific diet i.e. Rotational Diet, South Beach Diet, Abs Diet or you would just like to choose your own meals, you're at the right place. You choose the combinations to create your ideal diet for your goal. If you have any questions, please don't hesitate to give us a call at 202.351.6818.

Instructions - Please Read: First complete the profile information directly below. Next review the menu and make your selections accordingly, after completing this sections please continue with your choices for each meal (i.e. Brunch, Lunch and Dinner ). The Calories for each meal are listed in order from left to right. Carbohydrates / Fat / Protein / Calories.
Full Name Phone No. Email
Breakfast Options

B1. Breakfast of Champions. Egg white omelet w/fresh salsa served w/sweetened oatmeal and fresh strawberries(seasonal).
45/0/27/288

B2. Veggie Omelet. 6 egg whites (or egg beaters) stuffed w/grilled peppers, mushrooms and low fat mozzarella. Served w/sweetened oatmeal or fresh fruit.
10/5/29/201 (add 100 calories for fruit)

B3. Sante Fe Omelet. 6 egg whites (or egg beaters) served w/diced jalapenos, cilantro, diced tomatoes, onions and mixed cheeses. Served w/a spicy chipotle sauce and wheat pita chips.
15/6/29/230 (add 110 calories for pita chips)

B4. Cheeseburger Omelet. 6 egg whites (or egg beaters) stuffed w/lean ground bison, mushrooms, onions, peppers and lowfat mozzarella cheese. Served w/wheat pita chips.
15/7/52/331 (add 110 calories for pita chips)

B5. Huevos Con Tortillas. Build your own breakfast tacos w/scrambled egg whites, diced tomatoes, mixed cheeses, avocado, low-fat sour cream black beans and salsa. Served w/whole wheat tortillas.
25/10/24/286

B6. Protein Pancakes. Multi-grain pancakes packed w/whey protein served w/sugar free syrup and fresh fruit.
41/3/36/335 (w/egg whites) 65/3/12/335 (fresh fruit)

B7. Create your own omelet. 6 egg whites (or egg beaters) w/ your choice of grilled peppers, onions, sautéed spinach, mushrooms or low-fat mozzarella. Served w/wheat pita chips, sweetened oatmeal, fresh fruit or roasted red potatoes.

B8. Create your pancake breakfast. Choice of Apple-Cinnamon, Blueberry, Chocolate-Chip, Multi-Grain or Sweet potato. Served w/turkey sausage or Egg whites (scrambled or omelet style)
40/8/20/312 (w/turkey sausage) 40/6/26/318 (egg whites)

B9. Belgian Waffles. Choice of Apple-Cinnamon, Blueberry, Mutli-Grain or Sweet Potato. Served w/Egg whites (scrambled or omelet style) or fresh fruit. 65/3/14/348 (w/fresh fruit) 41/3/38/343 (w/egg whites)

B10. French toast. Banana-Nut stuffed French toast, Fresh Blueberry Stuffed French Toast, or Cinnamon French toast served w/sugar free syrup and grilled turkey bacon or egg whites(scrambled or omelet style)
46/4/16/284 (w/turkey bacon) 46/2/26/306 (w/egg whites)

B11. Chocolate Addiction. Fudge Multi-grain waffles. With only 6 grams of fiber and only 7 grams of fat per serving, there are definitely worse addictions to have. Served w/ 6 egg whites or turkey sausage.
60/7/32/431 (w/egg whites) 60/9/26/425 (w/turkey sausage)

6 Day Breakfast Selections:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
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